Nutrition

Wondr Health

Learn how to lose weight and improve your health while eating the foods you love.

Employee Wellness is offering active, benefits-eligible employees an opportunity to lose weight with a program called Wondr Health, previously Naturally Slim. Registration opens twice a year and space is limited. Read Tech Today and the Employee Wellness Newsletter for registration dates.

The Wondr Health program has the secret to lasting weight loss and it doesn’t include starving, counting calories, or eating diet food. It’s a 10-week online program with yearlong support that helps you learn how to eat to reduce your chance of getting a serious disease, like diabetes or heart disease, and increase your chances at living a longer, healthier life – for free. Lose weight, plus improve your overall health — all while eating the foods you love!

Wondr Health offers an evidence-based curriculum with the latest behavioral science and is grounded in the principles of the most effective behavioral weight loss programs.