Center for Student Mental Health and Well-being

Be Well

Be Well

connect well

Connect Well: Find your people

  • Build your support network 
  • Find enjoyment through social interaction
  • Have fulfilling social interactions with others, both in-person and virtually
  • Create deep friendships
  • Practice vulnerability by being open and honest with others 
  • Give back to others by supporting them

recharge well

Recharge Well: Make time to rest and reflect

  • Practice optimal sleeping habits 
  • Make time for spiritual practices
  • Reflect on past, current, and future experiences and how they impact your life
  • Engage in self-care through meditation, prayer, reading, counseling, etc. 
  • Learn to be mindful and present in daily life
  • Create a self-care plan

live well

Live Well: Learn and shape the life you want

  • Take on leadership roles and build your leadership skills
  • Give back to your community through philanthropy, mentorship, & volunteering
  • Use your voice to stand up for others 
  • Hone your life skills #adulting
  • Practice & improve learning strategies and study skills
  • Shape your future by setting career goals
  • Experience community by participating in Tech Traditions and other campus events

play well

Play Well: Care for your physical self

  • Be active and move your body
  • Practice preventative health care 
  • Maintain and improve physical fitness 
  • Assess and improve diet and nutrition
  • Make healthy choices related to alcohol and other drugs
  • Take a positive and respectful approach to sex