The Center for Student Mental Health and Well-being developed the Be Well Initiative to support holistic well-being through 4 aspects of a healthy lifestyle: connect well, recharge well, live well, and play well.
Be Well is designed to help students reflect on and support their personal well-being. Everyone's idyllic well-being is unique and different, so Be Well is designed to be a hands-on or as hands-off approach.
Visit our YouTube page to learn more details about the Be Well initiative!
Be Well Plan
Making a plan is an essential part of supporting your well-being. We encourage students to make a Be Well plan that considers each of the four facets, and how they can maintain those strategies into the future. We encourage students to take some time to develop and foster a Be Well Plan on their own. We know it can be a challenge to come up with ideas, so we have included some potential strategies that could be incorporated.
Partner With Us
We love to partner with different groups and organizations across campus to promote the Be Well initiative. If you are interested in promotional materials or how to incorpoate Be Well into an event contact us at email@example.com.
For any event incorporating Be Well, we ask that you display the appropriate logo(s) on your promotional materials, which you will find below. If you have any questions, please email us.
Find your people
- Build your support network
- Find enjoyment through social interaction
- Have fulfilling social interactions with others, both in-person and virtually
- Create deep friendships
- Practice vulnerability by being open and honest with others
- Give back to others by supporting them
Make time to rest and reflect
Practice optimal sleeping habits
Make time for spiritual practices
Reflect on past, current, and future experiences and how they impact your life
Engage in self-care through meditation, prayer, reading, counseling, etc.
Learn to be mindful and present in daily life
Create a self-care plan
Learn and shape the life you want
Take on leadership roles and build your leadership skills
Give back to your community through philanthropy, mentorship, & volunteering
Use your voice to stand up for others
Hone your life skills #adulting
Practice & improve learning strategies and study skills
Shape your future by setting career goals
Experience community by participating in Tech Traditions and other campus events
Care for your physical self
Be active and move your body
Practice preventative health care
Maintain and improve physical fitness
Assess and improve diet and nutrition
Make healthy choices related to alcohol and other drugs
Take a positive and respectful approach to sex