The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you need to be able to attend all of the dates within the series (3-4 weeks in a row).

If you are interested in participating in one of the workshops offered, register here.

Please let us know if you have questions about workshops or suggestions for future workshop topics at

Spring 2022 Workshops


Creating Career Confidence

Wishing you had a little more confidence for your job search, interviews, future work relationships and more? This workshop will focus on building confidence, self-care during the job search, and give you skills to handle your emotions during the job search and beyond.

Thursdays 11 a.m. - 12 p.m. - 01/20, 01/27, 02/03

Register Here

Stress Less

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

Session One: Thursdays 4 p.m. - 5 p.m. - 02/03, 02/10, 02/17, & 02/24
Session Two: Wednesdays  10 a.m. - 11 a.m. - 03/23, 03/30, 04/06, & 04/13

Register Here

Building Resilience

When faced with difficulty and challenges in life, how do you cope, adapt, and bounce back? This workshop focuses on the concept of resilience and how to build these skills and abilities to better cope with challenges and gain confidence in oneself to persevere when life is difficult.

Wednesdays 10 a.m. - 11 a.m. - 02/02, 02/09, & 02/16

Register Here

Building Emotional Strength

Unhappy and don't know what to do about it? Life is messy, but you can rise above it all. In this three-week workshop, learn how to understand your emotions and keep them from taking over. 

Thursdays 11 a.m. - 12 p.m. - 03/17, 03/24, & 03/31

Register Here


Are you having a hard time handling day-to-day stresses that leave you overwhelmed, stressed, and struggling to keep up with life's demands? This workshop focuses on giving you the tools to navigate stressors you may have with school, work, and day-to-day responsibilities

Wednesdays 1 p.m. - 2 p.m. - 02/16, 02/23, & 03/02

Register Here

Health Body, Healthy Mind

In this workshop, participants will reflect on their thoughts, emotions, and behaviors as they relate to core topics of body image, self-esteem, and eating patterns. Email Sarah Dowd ( if you have questions about if this workshop may be right for you.

Register Here

*Day/time of workshop will be determined based on availability of interested participants.

Online DIY Workshops

Getting Past Love

 Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. Watch the introduction (about a minute long) to help understand how to use this workshop to move through your emotions and pick and choose modules that will help you feel better. 


Module 1: Your Attitude Matters

Module 2: All the Feels

Module 3: A Clean Break

Module 4: Getting Past Love

Module 5: A New Direction

Looking for Academic Workshops?

Check out the library workshops on everything from research, citations, data management, 3D printing, Microsoft Office, dissertation and thesis writing, and more!