Center for Student Mental Health and Well-being
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Mindfulness and Meditation

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health.

At Michigan Tech we care about Mental Health.  Feel free to add the Mental Health and Well-Being Statement to your syllabus.

Breathing Exercises work with your parasympathetic nervous system to control stress and gives one a clearer space to think through information and make decisions.  Follow this guided breathing practice below to help manage stress.

Inhale and Exhale Excercise

Exercise 1

Videos

What we have all wrong about Meditation? Featuring Dan Harris 

 

Why Mindfulness is the new superpower? Featuring Dan Harris​

Meditation for Anxiety-Yoga with Adriene 

 

Mindfulness with Andy Puddicombe

3-Minute Mindful Breathing Meditation (Relieve Stress)

 

Meditation Sites:

Meditation Opportunities in the Keweenaw 

Benefits of Meditation from the American Psychological Association

Mindfulness Exercises of the Week: College Edition from HC at Siena College

Mindfulness for Students from mindfulnessforstudents.co.uk