Enjoy some of the resources below to help you practice mindfulness and meditation
and improve mental health.
At Michigan Tech we care about Mental Health. Feel free to add the Mental Health
and Well-Being Statement to your syllabus.
Breathing Exercises work with your parasympathetic nervous system to control stress
and gives one a clearer space to think through information and make decisions. Follow
this guided breathing practice below to help manage stress.
What we have all wrong about Meditation? Featuring Dan Harris
Why Mindfulness is the new superpower? Featuring Dan Harris
Meditation for Anxiety-Yoga with Adriene
Mindfulness with Andy Puddicombe
3-Minute Mindful Breathing Meditation (Relieve Stress)
Meditation Opportunities in the Keweenaw
Benefits of Meditation from the American Psychological Association
Mindfulness Exercises of the Week: College Edition from HC at Siena College
Mindfulness for Students from mindfulnessforstudents.co.uk