Center for Student Mental Health and Well-being


The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you should be able to attend all of the dates within the series (3-4 weeks in a row).

Please let us know if you have questions about workshops or suggestions for future workshop topics at

To register for a workshop, please fill out this form

PDF of Spring 2021 workshops


Spring 2021 Workshops

Mindful Living

 Open your mind. Manage stress. Get better sleep. Decrease self-judgement. This is an all-levels mindfulness class; perfect for beginners and people with mindfulness practice. Please note that this is a 75 minute workshop.

Thursdays - 11 a.m.–12:15 p.m. - 1/28, 2/4, 2/11, and 2/18

Mondays - 10–11:15 a.m. - 2/8, 2/15, 2/22, and 3/1

Fridays - 1–2:15 p.m. - 3/19, 3/26, 4/2, and 4/9

To sign up, please fill out this form.

Mindful Living 2.0

Already taken Mindful Living? Check out our Mindful Living 2.0 workshop to experience more mindfulness training.

Mondays - 2–3 p.m. - 4/5, 4/12, 4/19, and 4/26

To sign up, please fill out this form.


Motivation 101

Motivation. Whether you're looking to strengthen yours or find it to begin with, this once a month workshop is a great place to start. Learn about what factors actually help with motivation and get resources to keep you going. Please note that this is just a one-time, one-hour workshop, feel free to drop in for any of the dates listed below. 

Wednesdays - 11 a.m.–Noon - 1/20, 2/17, 3/24, 4/21 *(drop in anytime, this workshop is not a series)

To sign up, please fill out this form.


Stress Less

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

Wednesdays - 10–11 a.m. - 2/3, 2/10, 2/17, and 2/24

Thursdays - 4–5 p.m. - 3/25, 4/1, 4/8, and 4/ 15

 To sign up, please fill out this form.


Creating Career Confidence

Wishing you had a little more confidence for your job search, interviews, future work relationships and more? This workshop will focus on building confidence, self-care during the job search, and give you skills to handle your emotions during the job search and beyond.

Fridays - 10–11 a.m. - 1/29, 2/5, 2/12 and 2/19

To sign up, please fill out this form.


Building Resilience

When faced with difficulty and challenges in life, how do you cope, adapt, and bounce back? This workshop focuses on the concept of resilience and how to build these skills and abilities to better cope with challenges and gain confidence in oneself to persevere when life is difficult.

Thursdays - 2–3 p.m. - 2/11, 2/18, and 2/25

 To sign up, please fill out this form.


How to Help a Friend

Want to learn how to be a 'better' friend? Are you the person people always turn to for advice? Are you dealing with friends who have mental health issues, lots of drama, or other struggles? Do you wish you knew how to help other MTU students through tough times? Do you hold any kind of student leadership role? If your answer to any of these questions is 'yes', then this workshop is for you. Learn how to identify signs of crisis, strike up conversations about mental health and personal struggles, and gain a better understanding of how to help your friends connect with resources that can help.

Tuesdays - 4–5 p.m. - 3/23, 3/30, 4/6, and 4/13

 To sign up, please fill out this form.


Getting Past Love

 Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. Watch the introduction (about a minute long) to help understand how to use this workshop to move through your emotions and pick and choose modules that will help you feel better. 


Module 1: Your Attitude Matters

Module 2: All the Feels

Module 3: A Clean Break

Module 4: Getting Past Love

Module 5: A New Direction