Center for Student Mental Health and Well-being


The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you need to be able to attend all of the dates within the series (3-4 weeks in a row).

Please let us know if you have questions about workshops or suggestions for future workshop topics at


Summer 2021 Workshops

Mindful Living 

Open your mind. Manage stress. Get better sleep. Decrease self-judgement. This is an all-levels mindfulness class; perfect for beginners and people with mindfulness practice. Please note that this is a 4-week, 75 minute workshop.

Mondays - 1:30 p.m. - 2:45 p.m. - May 17, May 24, June 7 and June 14

To register, click here or email


Online DIY Workshops

Getting Past Love

 Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. Watch the introduction (about a minute long) to help understand how to use this workshop to move through your emotions and pick and choose modules that will help you feel better. 


Module 1: Your Attitude Matters

Module 2: All the Feels

Module 3: A Clean Break

Module 4: Getting Past Love

Module 5: A New Direction