Center for Student Mental Health and Well-being
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Workshops

The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you should be able to attend all of the dates within the series (3-4 weeks in a row).

Please let us know if you have questions about workshops or suggestions for future workshop topics at well-being@mtu.edu

To give us suggestions or to get on the email list for spring 2020 workshops, please fill out this form

 

Fall 2020 Workshops

Mindful Living


Tired of being tired, overwhelmed and behind? Mindfulness can increase joy and help eliminate the negative cycle of anxiety and connect you with your inner-self, even in the most stressful times. This is a 4-week series, so please make sure you can attend all 4 parts!

11 a.m., Mondays 10/26, 11/2, 11/9, & 11/16

10 a.m., Tuesdays 9/22, 9/29, 10/6, & 10/13

3 p.m., Mondays 11/16, 11/30, 12/7 & 12/14

To sign up, please fill out this form.

Motivation


 Motivation. The magical key to success that everyone else seems to have. We get it, motivation is not as easy as it sounds. Whether you're looking to strengthen yours or find it to begin with, this workshop is a great place to start.

1 p.m., Wednesday 9/30, 10/7, 10/14, 10/21

1 p.m., Wednesday 10/28

 

Stress Less


Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

2 p.m., Wednesday 9/23, 9/30, 10/7, & 10/14

11 a.m., Friday 10/23, 10/30, 11/6, & 11/13

 

Building Emotional Strength


Unhappy and don't know what to do about it? Life is messy - rise above the mess. Learn how to understand your emotions and keep them from taking over.

5 p.m., Thursday 10/1, 10/8, 10/15, 10/22

  

Building Resilience


 When faced with difficulty and challenges in life, how does a person cope, adapt, and bounce back? This workshop focuses on the concept of resilience and how to build these skills and abilities to better cope with challenges and gain confidence in oneself to persevere when life is difficult.

2 p.m., Thursday 10/29, 11/5, & 11/12

 

Getting Past Love


 Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. Watch the introduction (about a minute long) to help understand how to use this workshop to move through your emotions and pick and choose modules that will help you feel better. 

Introduction

Module 1: Your Attitude Matters

Module 2: All the Feels

Module 3: A Clean Break

Module 4: Getting Past Love

Module 5: A New Direction