Center for Student Mental Health and Well-being
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The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you should be able to attend all of the dates within the series (3-4 weeks in a row).

Please let us know if you have questions about workshops or suggestions for future workshop topics at

Sign up for workshops here.


Fall 2020 Workshops

Stress Less

Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.

2 p.m., Wednesday 9/23, 9/30, 10/7, & 10/14

11 a.m., Friday 10/23, 10/30, 11/6, & 11/13

Sign up here!


Building Emotional Strength

Unhappy and don't know what to do about it? Life is messy - rise above the mess. Learn how to understand your emotions and keep them from taking over.

5 p.m., Thursday 10/1, 10/8, 10/15, 10/22

 Sign up here!



 Motivation. The magical key to success that everyone else seems to have. We get it, motivation is not as easy as it sounds. Whether you're looking to strengthen yours or find it to begin with, this workshop is a great place to start.

1 p.m., Wednesday 9/30, 10/7, 10/14, 10/21

 Sign up here!


Building Resilience

 When faced with difficulty and challenges in life, how does a person cope, adapt, and bounce back? This workshop focuses on the concept of resilience and how to build these skills and abilities to better cope with challenges and gain confidence in oneself to persevere when life is difficult.

2 p.m., Thursday 10/15, 10/22, 10/29, 11/5

 Sign up here!


Mindful Living

Tired of being tired, overwhelmed and behind? Mindfulness can increase joy and help eliminate the negative cycle of anxiety and connect you with your inner-self, even in the most stressful times.

11 a.m., Monday 10/26, 11/2, 11/9, & 11/16

10 a.m., Tuesday 9/22, 9/29, 10/6, & 10/13

 Sign up here!


Getting Past Love

 Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. 

This workshop will be available online (on this page) after September 15, 2020.