Center for Student Mental Health and Well-being

Groups

The Center for Student Mental Health and Well-being offers mental health support and skills groups for MTU students. Check out the group descriptions to find out about the groups and how to participate.
All groups are currently held via Zoom, unless otherwise stated.

Summer 2021 Groups

Mindful Mondays

Mondays at 11:30 a.m.
Familiar with mindfulness, yoga, meditation, and/or breathing practices? Join us weekly or drop in occasionally for a 15-20 minute guided meditation and the opportunity to chat with others about mindfulness. Be sure to check out our Mindful Living workshops running this summer as well. Contact Dayna Browning (dmbrowni@mtu.edu) for more info.

 

The Art of Self-Compassion

Tuesdays at 11 a.m. starting June 22 
Check out our Mindful Living workshop starting May 17th for more self-compassion support!
Are you your own worst critic? Sometimes we are kind to others, but not to ourselves. Learn how to love yourself even when you don’t do as well as you had hoped. Build your capacity for resilience and compassion while understanding that you don’t have to be doing better than everyone else to feel good about yourself. Being more self-compassionate can lead to greater happiness, higher motivation, better relationships, and less anxiety and depression. Contact Sarah Woodruff (smwoodru@mtu.edu) for more information.