The Center for Student Mental Health and Well-being offers a variety of workshops each semester. The workshops offered may change each semester depending on interest or need for a particular topic. If you sign up for a workshop, you need to be able to attend all of the dates within the series (3-4 weeks in a row).
Please let us know if you have questions about workshops or suggestions for future workshop topics at email@example.com.
Fall 2021 Workshops
Open your mind. Manage stress. Get better sleep. Decrease self-judgement. This is an all-levels mindfulness class; perfect for beginners and people with mindfulness practice. Please note that this is a 4-week, 75 minute workshop.
Thursdays 11 a.m. - 12:15 p.m. - 9/30, 10/07, 10/14 7 10/21
Wednesdays 1 p.m. - 2:15 p.m. - 10/13, 10/20, 10/27 & 11/03
Mindful Living 2.0
Already taken Mindful Living? Check out our Mindful Living 2.0 workshop to experience
more mindfulness training.
Mondays 2 p.m. - 3 p.m. -11/29, 12/06 & 12/13
Creating Career Confidence
Wishing you had a little more confidence for your job search, interviews, future work relationships and more? This workshop will focus on building confidence, self-care during the job search, and give you skills to handle your emotions during the job search and beyond.
TBD - November 2021
Looking for Academic Workshops?
Check out the library workshops on everything from research, citations, data management, 3D printing, Microsoft Office, dissertation and thesis writing, and more!
Mental Health Workshops
Ready to lower anxiety and depression? Using Acceptance and Commitment Therapy (ACT) practices, this 4-week structured workshop will teach you skills to grow mindfulness.
Wednesdays 10 a.m. - 11 a.m. - 9/29, 10/06, 10/13, & 10/20
Thursdays 4 p.m. - 5 p.m. - 10/28, 11/04, 11/11, & 11/18
When faced with difficulty and challenges in life, how do you cope, adapt, and bounce back? This workshop focuses on the concept of resilience and how to build these skills and abilities to better cope with challenges and gain confidence in oneself to persevere when life is difficult.
Thursdays 1 p.m. - 2 p.m. - 10/14, 10/21, & 10/28
Emerging From the Pandemic
Are you worried about bursting your COVID-19 bubble and unsure of your 'new normal'? We get it - the pandemic has disrupted our daily lives and added a ton of stress! Learn strategies for navigating the changing social norms and expectations of the COVID-19 pandemic and emerge victorious. This 3-part workshop will help you navigate the loss of normalcy, anticipated futures, and lost time; and develop skills to manage anxiety, social anxiety, and address worries about returning to campus.
Mondays 2 p.m. - 3 p.m. - 9/20, 9/27, 10/04 & 10/11
Online DIY Workshops
Getting Past Love
Trying to get over a recent heartbreak? Break-ups are never easy, get help moving on with this DIY pre-recorded workshop, complete this workshop at your own pace. Watch the introduction (about a minute long) to help understand how to use this workshop to move through your emotions and pick and choose modules that will help you feel better.