Activities for Well-being and Success

Activities for Well-being and Success courses are worth 0.5 or 1 credit. A total of 3 credits must be successfully completed to meet Essential Education requirements.

Under the Essential Education program, Activities for Well-being and Success courses expand beyond physical education and consist of four categories:

Physical Well-being: Activities that focus on improving physical health, whether individual or on a team.
Well-being factors promoted: physical, emotional, intellectual, social, and behavioral
Creative Expression: Activities that focus on making, creating, or expressing as an act of creativity.
Well-being factors promoted: emotional, intellectual, spiritual, social, and behavioral
Mental/Emotional Well-being: Activities that directly address and focus on mental, emotional, spiritual, social, and behavioral well-being.
Well-being factors promoted: emotional, spiritual, social, and behavioral
Success: Activities that focus on leadership, as well as student and career success.
Well-being factors promoted: emotional, intellectual, social, occupational, and behavioral

Activities for Well-being and Success Courses

Required: 3 credits minimum

Students may take any combination of courses on the Activities for Well-being and Success course list to satisfy the 3-credit requirement; there is no need to take courses from each of the above categories.

AF 1120 - Physical Conditioning

Activities that promote physical conditioning. Emphasis is on individual conditioning through strength and aerobic training and team sports such as ultimate frisbee and football. May be used once as a general education co-curricular course. Sports physical required prior to start of class (contact instructor for details).

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

AF 1340 - Field Training

A rigorous program of physical conditioning, team activities, and survival training. Offered the summer semester after acceptance into the Field Training program. Course completed off campus.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Summer
Restrictions: Permission of instructor required
Pre-Requisite(s): AF 2002

AR 1001 - Introduction to the Army and Critical Thinking

Introduces cadets to the competencies that are critical for effective leadership. Cadets learn how the personal development of "life skills" such as critical thinking, time management, goal setting, stress management, and comprehensive fitness relate to the Army profession.

Credits: 1.0
Lec-Rec-Lab: (0-1-0)
Semesters Offered: Fall

AR 1003 - Leadership and Competence

Introduces Cadets to the competencies that are critical for adaptive leadership. Cadets learn the basics of the communication process and the importance of developing the essential skills to effectively communicate in the Army. Students will examine the Army profession in depth.

Credits: 1.0
Lec-Rec-Lab: (0-1-0)
Semesters Offered: Spring

AR 2068 - Fall Military Physical Conditioning

Develops physical fitness, personal confidence, self-esteem and military skills. Students are exposed to both individual and group physical fitness procedures and techniques. Emphasis is on developing a good fitness program for each individual student.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Summer

AR 2069 - Spring Military Physical Conditioning

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Spring

AR 3068 - Military Physical Leadership I

Develops a cadet's leadership abilities to design, implement, and assess a platoon level Army physical training program. Cadets learn the basic leadership of designing and developing a physical conditioning program.

Credits: 1.0; Repeatable to a Max of 12; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall
Restrictions: Permission of department required; May not be enrolled in one of the following Class(es): Freshman, Sophomore
Pre-Requisite(s): AR 2068 and AR 2069

AR 3069 - Military Physical Leadership II

Develops a cadet's leadership abilities to design, implement, and assess a platoon level Army physical training program. Cadets improve their small group's level of physical conditioning while honing their own leadership skills.

Credits: 1.0; Repeatable to a Max of 12; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Spring
Restrictions: Permission of department required; May not be enrolled in one of the following Class(es): Freshman, Sophomore
Pre-Requisite(s): AR 3068

ART 1850 - Special Arts Activities for Wellness + Success

Essential Ed, arts wellness (topics vary). Students work on creative projects to support personal wellness. Examples include: weaving/fiber arts; craft workshops; singing; group music-making' community arts projects; special theatre projects.

Credits: 1.0; Repeatable to a Max of 3; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring, Summer

ART 1855 - Special Arts Workshop for Wellness + Success

Essential Ed arts wellness (topics vary). Students work on creative projects to support personal wellness. Examples include: weaving/fiber arts; craft workshops; singing; group music-making; community arts projects; special theatre projects.

Credits: 0.5; Repeatable to a Max of 3; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-.5)
Semesters Offered: Fall, Spring, Summer

FW 3620 - Field Ornithology

An introduction to field techniques and identification. Weekend trip to Whitefish Point Bird Observatory during spring migration and field note taking.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Summer

HON 1150 - Launch Your Journey

Act with purpose! Explore community service, career preparation, and navigate university life using frameworks. Learn networking strategies, self-care, and adulting skills. Engage with guest panelists, use design thinking, and integrate service learning while crafting your personal story and future path.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring
Restrictions: Permission of department required; Must be enrolled in one of the following Class(es): Freshman, Sophomore

MUS 1510 - Huskies Pep Band

The Huskies Pep Band is a 250-member student-led scramble band that supports the hockey, football, basketball, and volleyball programs at Tech. No audition required.

Credits: 1.0; May be repeated; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 1511 - Campus Concert Band

This wind ensemble performs band literature with moderate demands. Previous experience in a band or orchestra expected. No audition required.

Credits: 1.0; May be repeated; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Spring

MUS 1530 - Workshop Brass Band

This course is an ensemble that learns and performs classic jazz big band repertoire and New Orleans brass band music. The band learns anywhere from half to all of the music by ear without sheet music.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 1570 - Private Music Instruction

Professional private music instruction on brass, woodwind, string, piano, organ, guitar, harp, and voice. Guitars available for rental. School harp and pianos may be used. No string instruments available.

Credits: 1.0; May be repeated; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring, Summer

MUS 2530 - Research and Development Jazz Band

The Research and Development Jazz Band is for instrumentalists wishing to learn the fundamentals of jazz improvisation and the nuances of the jazz idiom. Repertoire includes swing, jazz, rock, Latin, ballads, fusion, and other contemporary jazz styles. Public performances are given on campus and in the surrounding area. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 2580 - Concert Choir

A select ensemble made up of student and community singers studying and performing traditional choral literature ranging from chant to avant-garde compositions. Activities include campus and community performances and occasional international tours. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 3500 - Keweenaw Symphony Orchestra

The KSO is a college-community orchestra comprising Tech students, Tech faculty, and community musicians. The ensemble performs the great orchestra, opera, and ballet masterworks. The orchestra presents 4-5 yearly concerts, including periodic concert tours. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 3510 - Superior Wind Symphony

The university's premiere concert wind ensemble, performing advanced wind band literature form the 1600s to the present. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 3530 - Jazz Lab Band

A select ensemble of approximately twenty instrumentalists studying jazz improvisation and performing literature for the jazz ensemble. Repertoire includes swing, jazz-rock, ballads, fusion, and experimental compositions. Activities include performances at festivals, concerts, and dances, and a spring-break tour. Course work includes topics in jazz history, music theory, and improvisation. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 3580 - Chamber Choir

Participation in the Chamber Choir provides opportunities for students to explore and perform music written for small choir. Repertoire from varied styles and time periods (from antiquity to the present) will be prepared and presented in formal and informal performance settings. Audition required.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring

MUS 4510 - Chamber Music Ensemble

For students interested in the study and performance of instrumental chamber music. Small ensembles meet regularly under faculty supervision.

Credits: 1.0; Repeatable to a Max of 6
Lec-Rec-Lab: (0-0-1)
Semesters Offered: On Demand
Restrictions: Permission of instructor required

MUS 4530 - Jazz Combo

Jazz combos (e.g., Jaztec, Salsa Norte) are select small groups of musicians studying jazz improvisation and performing literature for the small jazz ensemble. Focuses on developing individual improvisational techniques, personal style, and unique original arrangements. Repertoire includes swing, jazz-rock, ballads, fusion, and experimental techniques. Activities can include performances and tours.

Credits: variable to 3.0; Repeatable to a Max of 6
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

PE 1000 - Fitness Foundations

Students will be introduced to practices and physical activities that they can incorporate into their daily life to sustain their healthy body and mind.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1010 - Active Michigan Tech

Course will focus on developing student well-being through self-guided learning. Topics of interest will include mindfulness, nutrition, sleep, and movement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer
Restrictions: Must be enrolled in one of the following Class(es): Freshman, Sophomore

PE 1028 - Ski Patrol - Outdoor Emergency Transport

National Ski Patrol training involving fitness, skiing proficiency, toboggan handling, and lift evacuation. Requires payment of dues to become a member of National Ski Patrol. Participation in this course requires PSIA Level skiing/boarding skill. Students must provide own equipment Some rentals available at Mont Ripley. Skills demonstration required for continued enrollment.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-4)
Semesters Offered: Spring
Restrictions: Permission of instructor and department required

PE 1101 - Team Sports

Students will demonstrate fundamental skills, knowledge of rules, strategies, and safety of a variety of team sports necessary for participation.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1102 - Hockey

Individual skills, team techniques, rules, and strategies. Requires basic hockey equipment of helmet with face mask, shoulder pads, hockey pants, shin pads, elbow pads, hockey gloves, skates, supporter, jersey, hockey socks, hockey stick.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1103 - Bait and Fly Casting

Bait and fly casting skills. Each student must have a valid current year Michigan fishing license. Trout stamp is optional. Equipment is available if needed. Requires some additional hours outside of class.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: On Demand

PE 1105 - Bowling

Students will learn skills, rules, and scoring of bowling. Including skills and strategy involved in tournament play. Located at the Mineshaft & Dockhouse Grille.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1106 - Golf

Intermediate to advanced individual instruction in golf techniques, terms, courtesies, and tournament regulations. Equipment needed; some rental clubs available.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1108 - Broomball

Students will learn the rules, strategy, and safety needed to compete in broomball. Offensive and defensive zone coverages and individual skills are stressed. Team play with officials.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1109 - Aikido

Aikido is a modern Japanese martial arts discipline that uses martial arts training as a means of character development.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1113 - Disc Sports

Students will demonstrate fundamental skills, knowledge of rules, strategies, and safety disc golf, frisbockey, ultimate frisbee, and other variations. Equipment provided.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1115 - Beginning Swimming

Non-swimmers learn to have no fear of water, to float, and to swim the four fundamental strokes.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1116 - Intermediate Swimming

Students learn to swim four basic strokes with proficiency. Requires ability to swim the length of pool comfortably.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1117 - Fitness Swimming

Practices the basic strokes; introduces knowledge in creating workouts to encourage swimming as a lifetime fitness activity. Requires ability to swim the length of pool comfortably.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1118 - Weight/Fitness Training

This course is designed to introduce students to a variety of weight and fitness activities to improve their well- being. Activities will include using aerobic and strength training machines. Students will learn basic concepts on how to safely and properly use the fitness center equipment.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1119 - Conditioning

Students will demonstrate the fundamental knowledge and skills of conditioning, leading to continued enjoyment and participation as a lifelong activity.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1120 - Beginning Alpine Skiing (Downhill)

Beginning skills of alpine skiing techniques taught, evaluated, and recommendations made for improvement. Exclusively for beginners and never evers, students with more advanced should not enroll. Must arrange own transportation to Mont Ripley. Students must also provide equipment, including a helmet, or pre-arrange, for a fee, for daily/seasonal rental through Mont Ripley. Some online participation is necessary. Additional hill time with instructor could be available by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1121 - Beginning Snowboarding

Beginning skills of snowboarding techniques are taught and evaluated, and recommendations are made for improvement. Exclusively for beginners and never evers, students with more advanced skills should not enroll. Students must arrange own transportation to Mont Ripley. Students must also provide equipment, including a helmet, or pre-arrange for a fee for daily/seasonal rental through Mont Ripley. Some online participation is necessary. Additional hill time with instructor could be available by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1123 - Telemark Skiing

The fundamentals of Telemark skiing techniques will be taught and evaluated, and recommendations for improvement will be provided. While some prior experience in alpine or Nordic skiing is preferred, it is not required. Students must arrange their own transportation and provide their own Telemark ski equipment including a helmet. A limited number of Tele rentals are available at Mont Ripley for a fee, which should be arranged in advance. Some online participation is necessary. Additional hill time with an instructor could be available by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1124 - Intermediate Alpine Skiing (Downhill)

This course focuses on teaching and evaluating intermediate to advanced alpine skiing techniques, with recommendations for improvement. Students will explore a variety of terrain beyond the beginner level. Students must provide transportation to Mont Ripley. Students must provide equipment, including a helmet or pre-arrange for a fee for daily/seasonal rental through Mont Ripley. Some online participation is necessary. Additional hill time with an instructor could be available by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1125 - Intermediate Snowboarding

This course focuses on teaching and evaluating intermediate to advanced snowboarding techniques, with recommendations for improvement. Students will explore a variety of terrain beyond the beginner level. Students must provide transportation to Mont Ripley. Students must provide equipment, including a helmet, or pre-arrange for a fee for daily/seasonal rental through Mont Ripley. Some online participation is necessary. Additional hill time with an instructor could be available by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1126 - Advanced Skiing

Advanced skills of skiing techniques taught, evaluated, and recommendations made for improvement. Note that steep, narrow, and ungroomed terrain may present challenges. Multiple years of previous skiing are suggested. Students must provide transportation to Mont Ripley. Students must provide equipment, including a helmet, or pre-arrange for a fee for daily/seasonal rental through Mont Ripley. Some online participation is necessary. One additional hour by arrangement.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1127 - Advanced Snowboarding

Advanced skills of skiing techniques taught, evaluated, and recommendations made for improvement. Note that steep, narrow, and ungroomed terrain may present challenges. Multiple years of previous skiing are suggested. Students must provide transportation to Mont Ripley. Students must provide equipment, including a helmet, or pre-arrange for daily/seasonal rental through Mont Ripley. Some online participation is necessary.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1128 - Alpine Skiing Fusion

Self-paced class requires student to submit electronic tracings that document activity on a weekly basis. Electronic app used to uniquely document runs, vertical feet skied and time descending on hill. Exclusively intended for experienced skiers, no in person instruction. A movement goal will be established at the beginning that students are expected to meet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1129 - Snowboard Fusion

Self-paced class requires student to submit electronic tracings that document activity on weekly basis. Electronic app used to uniquely document runs, vertical feet boarded and time descending on hill. Exclusively intended for experienced snowboarders. No in person instruction. A movement goal will be established at the beginning that students will be expected to meet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1135 - Cross Country Skiing

Develop the skills for touring/recreational cross-country skiing. Own equipment is recommended; rental equipment available. Additional outside hours possible.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Spring

PE 1138 - Racquet Sports

Students will demonstrate fundamental skills, knowledge of rules, strategies, and safety of a variety of racquet sports

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1140 - Tennis

Fundamentals of the game, rules, and etiquette of tennis. Non-marking court shoes must be worn. Tennis balls and racquets provided. Recommend use of personal racquet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1142 - Introduction to Jiu Jitsu

This course introduces students to the fundamentals of Brazilian Jiu Jitsu. This is a martial art, combat sport and self defense system that focuses on grappling and ground fighting.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1145 - Rifle Marksmanship

Introduces students to marksmanship skills in small bore target shooting. Increases students' knowledge of firearm safety, international target shooting styles, and shooting sports competition methods and techniques for rifle target shooting.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1146 - Billiards

Introduction to the etiquette, rules, and recreational value of pocket billiards.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1148 - Skating

Fundamental skills of ice skating, including proper stroking forward and backward, edges, crossovers, stops, and other basic skills. Skates and helmets available.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1150 - Lifetime Activities

This class will introduce students to a variety of recreational activities often used in a social/leisure setting (i.e. ladder golf, disc golf, croquet, etc.).

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Summer

PE 1152 - Social Dance

Fundamentals of social dance, providing the basic skills, concepts of movement, style, and fundamental step patterns. Emphasis on the development of fundamental dance skills and practice in utilizing dance techniques.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1153 - Zumba

Zumba is a Latin-inspired, dance-fitness class that incorporates Latin/International music and dance movements, creating a dynamic, exciting, and effective fitness program. The Zumba program integrates basic principles of aerobic, interval, and resistance training to improve cardiovascular health while increasing muscular fitness and flexibility.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1154 - Aerobics

Improvement of cardiovascular fitness, strength, coordination, and body mechanics through exercise.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1155 - Road Biking

Learn to be comfortable and confident while riding a regular road bike. Covers basic maintenance repair procedures. Requires own equipment and supplies, including a bike helmet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall

PE 1156 - Mountain Biking

Learn to be comfortable and confident while riding a mountain bike off-road. Covers basic maintenance repair procedures. Requires own equipment and supplies as well as a biking helmet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Summer

PE 1165 - Rowing

This course will teach rowing techniques using indoor rowing machines (ergometers). Classes will consist of learning the parts of the stroke and rowing as a crew. Students will also experience and develop rowing-based workouts designed to target endurance and strength.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1167 - Beginning Yoga

Learn the basics or compliment previous experience while improving flexibility, balance and concentration. Improve focus. Relax mentally and physically.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1169 - Indoor Cycling

High energy, group cycling class utilizing music to motivate and encourage active engagement throughout the course session. Students will be able to identify basic steps used to ensure proper and safe bike set, recognize and safely demonstrate core moves, and apply rate of perceived exertion in specific work zones to achieve fitness goals.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1170 - TaeKwonDo

Introduction to the basic kicking, blocking, punching, joint locking, and self-defense techniques of TaeKwonDo and Hapkido. Emphasizes improvement of flexibility, skills and strategies.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1175 - Hiking

Fundamental knowledge and skills specific to hiking will be covered. Appropriate clothing and footwear for hiking is recommended. Course meets on weekends (usually Saturdays).

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Summer

PE 1177 - Fundamentals of Laser Tag

Tactical laser tag. Class location in the Copper Country Mall, 47420 M26, Houghton.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1205 - Special Topics

Unconventional activity courses that address varying and changing student interests. Topics vary.

Credits: 0.5; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1209 - Intermediate Aikido

This course is designed to be a continuation of Aikido.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: On Demand

PE 1210 - Special Topics

Unconventional activity courses that address varying and changing student interests. Topics vary.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1220 - Introduction to Canoeing

Fundamental knowledge and skills of canoeing leading to continued enjoyment and participant as a lifelong activity. Students will practice/learn the basic strokes, and be knowledgeable about proper care and use of equipment related to canoeing.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-4)
Semesters Offered: Fall

PE 1225 - Indoor Rock Climbing

Fundamental knowledge and skills of rock climbing leading to continued enjoyment and participation as a lifelong activity. Students will practice/learn the basic terminology, knots, equipment, policies and procedures, and be knowledgeable in the proper care and use of equipment related to climbing, as well as safety concerns when climbing.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1230 - Introduction to Kayaking

Fundamental knowledge and skills of kayaking leading to continued enjoyment and participation as a lifelong activity. Students will learn/practice basic strokes, and be knowledgeable in the proper care and uses of equipment related to kayaking, as well as safety concerns when kayaking.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-4)
Semesters Offered: Fall

PE 1235 - Introduction to Log Rolling

Fundamental knowledge and skills of log rolling as a sport, the different steps including front, back, and skip steps, and techniques of getting on the log. Log rolling is a different style of workout that works on balance, core, and endurance. History of Log Rolling and current competitive opportunities will be covered.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1240 - Snowshoeing

Fundamental knowledge and skills of snowshoeing leading to continued enjoyment and participation as a lifelong activity. Students will learn about equipment, proper care and storage of equipment, and basic concepts of snowshoeing.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-4)
Semesters Offered: Spring

PE 1242 - Submission Grappling Blueprint

Advanced fundamentals of Brazilian Jiu Jitsu, which is a martial art, combat sport and self defense system that focuses on grappling and ground fighting.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1245 - Wilderness First Responder

The definitive wilderness course in medical training, leadership, and critical thinking for outdoor, low-resource, and remote professionals and leaders. This course is the ideal medical training for leaders in remote areas, as well as general recreation users in remote in wild settings. Course is held over 5 consecutive days during school breaks.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-4)
Semesters Offered: On Demand

PE 1250 - Paintball

Students will be exposed to the sport of paintball for enjoyment and physical exercise in a relaxed outdoor setting.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1267 - Intermediate Yoga

Combined ancient Hatha yoga poses with modern fitness movement to create a total mind/body workout for all fitness levels. Improve breathing and oxygen intake.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1270 - Cardio TaeKwonDo

Improvement of kicking, blocking, punching, joint locking, and self-defense techniques. Emphasizes improvement of skills and strategies involved in TaeKwonDo.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1277 - Strategies of Laser Tag

Strategies of laser tag. Located at the Copper Country Mall, 47420 M26, Houghton.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1330 - Club Sports

Must be listed as a member of the registered student organization on involvement link. This self-paced class requires students to participate in 30 hours of sport or recreational activity through a registered student organization during the semester. Qualifying organizations are at the discretion of Student Leadership & Involvement. All membership requirements must be up to date. No retroactive credit will be awarded for involvement in club sport activity.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

PE 1342 - Intro to Kickboxing

Students will demonstrate fundamental knowledge and skills specific for participation and enjoyment as a lifelong recreational activity. Learn the basics in the sport of kickboxing. Kickboxing is a martial art, combat sport, and a self-defense system that focuses on using footwork, a variety of punches and kicking techniques.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1367 - Mindful Yoga

A restorative yoga class that is very gentle and has an emphasis on meditations/mindfulness.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1425 - Intramurals

Intramural activity that addresses varying and changing student interests. Sports vary. Students must be a member of IMleagues.com/MTU. Students enrolling in the course must participate instructor of records required number of games/ contests during the semester to receive a passing grade. Participation is tracked via intramurals tracking system. No retroactive credit will be awarded for involvement in intramural activities.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring
Restrictions: May not be enrolled in one of the following Class(es): Freshman

PE 1430 - Club Sports Leadership

This self-paced class requires students to participate in 30 hours of club sport leadership activity through a registered student organization during the semester. Qualifying organizations are at the discretion of Student Leadership & Involvement. Students enrolling in this course must hold a position of leadership within the organization, and all memberships must be up to date. No retroactive credit will be awarded for involvement in club sport activity. Must be listed as a member of the registered student organization on involvement link.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

PE 1435 - Self Defense for Women

The Rape Aggression Defense System is a program of realistic, self-defense tactics and techniques. The R.A.D. System is a comprehensive course for women that begins with awareness, prevention, risk reduction and avoidance, while progressing on to the basics of hands-on defense training. R.A.D. is not a martial arts program.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1436 - Self Defense for Men

Course teaches the Rape Aggression Defense System for men (TM). Participants will have the opportunity to raise their awareness of aggressive behavior. Hands-on self-defense skills to resist and escape aggressive behavior will be practiced.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1442 - Kickboxing Fundamentals

Students will continue learning fundamental knowledge and skills specific to the course for participation and enjoyment as a lifelong recreational activity. Kickboxing is a martial art, combat sport, and a self-defense system that focuses on distance management, striking, and defense while on the feet.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

PE 1450 - Physical Education Fusion-Full

Self-paced class requires student to submit electronic tracking that documents activity on weekly basis. An electronic app is used to uniquely document physical activity time.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-3)
Semesters Offered: Fall, Spring, Summer
Restrictions: Must be enrolled in one of the following Class(es): Junior, Senior

PE 1451 - Mountain/Road Bike Fusion

Self-paced class requires student to submit electronic tracing that document activity on weekly basis. Electronic app used to uniquely document rides, distance, and pace. Students need to provide bike and safety equipment.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1470 - Lifeguard Swimming

Water strokes and skills required for Lifeguard Training. Requires strong 500-yard continuous swim using front crawl, breaststroke, and sidestroke. Students that successfully complete this course will earn a certification in American Red Cross CPR/AED/First Aid & Lifeguarding. This course is held 5 consecutive days during the semester.

Credits: 1.0; Repeatable to a Max of 2; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

PE 1480 - Water Safety Instructor

This course is to train instructor candidates to teach courses and presentation in the American Red Cross swimming and water safety program by developing their understanding of how to use the course materials, how to conduct training sessions, and how to evaluate participants' progress. This course is held 4 consecutive days during the semester.

Credits: 1.0; Repeatable to a Max of 2
Lec-Rec-Lab: (1-0-0)
Semesters Offered: Fall, Spring

PE 2150 - Cross Training

A broad base understanding of sports cross training and activities that can be pursued as lifelong activities.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-5)
Semesters Offered: Fall, Spring
Restrictions: Permission of department required

PSY 1100 - Life Skills for Building Emotional Resilience

Learn to utilize skills, including mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance, in a manner that provides a healthy foundation for successful navigation of life's challenges. Gain and apply physical and cognitive skills for reducing anxiety, improving relationships, and building resilience.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-1)
Semesters Offered: On Demand

PSY 1101 - Performance Through Biofeedback/MSPE

Biofeedback and Mindful Sport Performance Enhancement (MSPE) have been shown to improve performance and one's ability to adapt effectively to stress and environmental demands. Students in the course will acquire skills helpful in reducing performance anxiety, self-criticism, and/or comparisons to others.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (1-0-0)
Semesters Offered: On Demand

PSY 1102 - Practical Approaches for Emotional Regulation

This course will examine the relationship between emotions, cognition, and behaviors. The ability to recognize one's emotions as they are occurring is foundational in strengthening one's emotional intelligence. This course provides tools utilized to expand one's ability to tolerate negative emotions.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (1-0-0)
Semesters Offered: On Demand

PSY 1103 - Mindful Based Stress Reduction (MBSR)

This course utilizes evidence-based mindfulness techniques to assist in coping and responding to stress, decreasing anxiety, and improving focus and resilience. The course will cover foundational principles, practices, and impacts of MBSR to allow application in daily life.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (1-0-0)
Semesters Offered: On Demand

PSY 1104 - Motivation through Self-Compassion

Practicing self-compassion allows us to continue to be motivated to reach our goals while being there for ourselves even when we feel like things aren't going our way. Through this course, individuals will learn how to be more self- compassionate through activities, self-reflection, and meditation.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (1-0-0)
Semesters Offered: On Demand

PSY 1105 - Foundations of Well-Being

This course focuses on aspects of well-being related to positive mental health and life satisfaction. The course will explore topics including physical health, negative and positive life events, social relationships, income, goal setting, and how they relate to well-being.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (1-0-0)
Semesters Offered: On Demand

SA 1000 - Exploring Majors at Michigan Tech

Exploration of majors and related career opportunities. Includes an introduction to University resources such as the Career Center, presentations by students in various majors, an examination of individual interests and abilities, opportunities for discussion and reflection, and guidance in choice of appropriate courses.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring

SND 1570 - Private Mixing Instruction

Professional private instruction on music mixing.

Credits: 1.0; May be repeated; Graded Pass/Fail Only
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring, Summer
Restrictions: Must be enrolled in one of the following Major(s): Sound Design, Audio Production & Technology
Pre-Requisite(s): FA 1602 or SND 1101

SND 2663 - Career Development: Sound

Provides students the opportunity to attend professional events which contribute to the development of their careers. Students will experience seminars, workshops, performance opportunities, competitions, and may perform services and interact with professionals at such events as AES and USITT.

Credits: 1.0; Repeatable to a Max of 6
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring
Restrictions: Must be enrolled in one of the following Major(s): Sound Design, Theatre & Entertain Tech (BS), Theatre & Electr. Media Perf., Audio Production & Technology

SND 2664 - Career Development: AES National Conference

Students attend the Audio Engineering Society international conference usually held in New York City. In addition to the professional workshops and networking available at the conference, students will have opportunities to tour local venues, experience professional productions, and learn how to navigate a city.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall

SND 2665 - Career Development: AES Student Summit

Students will attend the Audio Engineering Society Student Summit. In addition to the professional workshops and networking available at the summit, students will have opportunities to experience grad school and/or professional companies as scheduled events on the trip.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Spring

SS 3913 - Sustainable Living Practicum

Practice, evaluate, and reflect on ways to live sustainably in daily life with a particular focus on campus. Planning and evaluating activities for continual improvement and sustainability self reflections are core tasks. Students serve as sustainability leaders for MTU and beyond.

Credits: variable to 3.0; May be repeated; Graded Pass/Fail Only
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

THEA 2600 - Acting Practicum

Student's practical application of fundamental and/or advanced acting technique through performance in a stage production or work as assistant director on a stage production. Other projects may be considered with a written proposal and instructor consent.

Credits: 1.0; May be repeated
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring
Restrictions: Permission of instructor required

THEA 2610 - Entertainment Technology Practicum

Open to students selected for the crew of an entertainment production sponsored by the Department of Visual and Performing Arts. Positions on stage crews are open to all MTU students. Work assignments will be made by the technical director of the Department of Visual and Performing Arts.

Credits: variable to 3.0; May be repeated
Semesters Offered: Fall, Spring

THEA 2663 - Career Development: Theatre

Credits: 1.0; Repeatable to a Max of 6
Lec-Rec-Lab: (0-0-1)
Semesters Offered: Fall, Spring
Restrictions: Must be enrolled in one of the following Major(s): Sound Design, Theatre & Entertain Tech (BS), Theatre & Electr. Media Perf., Audio Production & Technology

THEA 3650 - Portfolio Development

Techniques for building a professional design and technical portfolio for the theatre and entertainment industry. The final result of the course will be a portfolio of all work to date.

Credits: 1.0
Lec-Rec-Lab: (0-1-0)
Semesters Offered: Fall, Spring
Restrictions: May not be enrolled in one of the following Class(es): Freshman, Sophomore

UN 1000 - Frameworks for Success for ExSEL

Become a more effective student by focusing on metacognition and individual learning styles, developing skills and habits that support academic success, and utilizing campus resources. Tailored to the needs of first-year students transitioning from high school and may be a requirement of certain scholarships.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

UN 1011 - Strategies for Success

Provides a framework to assess the strategies a student is currently using to achieve academic, professional, and personal success, with a goal to improve upon those strategies or adopt new ones, Required for all first-year or transfer students who are on academic probation within their first year at Michigan Tech. Also available to any student who would benefit from additional strategies for success.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Spring, Summer

UN 1016 - Writing Studio

A small group and individualized instruction course that helps students develop college-level writing, critical research, and reading skills. Emphasizes writing process strategies and metacognitive reflection skills. Taken concurrently with a first-year composition course.

Credits: 1.0; May be repeated; Graded Pass/Fail Only
Lec-Rec-Lab: (0-1-0)
Semesters Offered: Fall, Spring
Co-Requisite(s): UN 1015

UN 1018 - Designing Your Career Path

This course helps students take a proactive approach to career planning using principles of design thinking. Students will explore their interests and values through guided reflection and hands-on activities and will develop tools and confidence to navigate career decisions with purpose.

Credits: 1.0
Lec-Rec-Lab: (1-0-0)
Semesters Offered: Fall, Spring

UN 1020 - STEM Success 101

This course is designed to aid students in their transition from high school into a STEM degree by introducing metacognitive reflection skills, organizational strategies, and academic learning resources. Content will focus on transitioning from dependent to independent learning, time prioritization, major and career planning, career navigation, and mental health.

Credits: 1.0
Lec-Rec-Lab: (0-0-2)
Semesters Offered: Fall, Summer
Restrictions: Permission of instructor required

UN 3023 - Advanced Portfolio for Essential Ed

Students will reflect on their academic journey so far and learn techniques to prepare a showcase portfolio. Course will support Essential Ed minors.

Credits: 1.0; Graded Pass/Fail Only
Lec-Rec-Lab: (0-1-0)
Semesters Offered: Fall, Spring
Restrictions: May not be enrolled in one of the following Class(es): Freshman