Up and Moving
Through a graduate exercise physiology course taught by Steven Elmer (KIP) nearly a dozen students worked together to create a program called UP and Moving that aims to keep adults physically active during the pandemic and beyond. The program delivers free, live and recorded workouts for community members to do in their homes. Since their first workout broadcast in October 2020, the team has produced hundreds of videos — all available on their YouTube channel. The program has engaged students, staff, faculty, alumni and community members of all ages from Calumet to Newark, from Canada to Texas.
Elmer, along with lead graduate student Isaac Wedig, has been advocating for the importance of staying physically active during the pandemic. Evidence now indicates that physical inactivity — only a couple hours of movement per week — is one of strongest risk factors for developing severe illness from COVID-19.
Read more in the latest Michigan Tech Magazine.