Guest Blog: Get 'UP and Moving' (Exercise as Medicine During the Pandemic)
Editor's note: This series of Unscripted guest blogs highlights the pandemic's impact on campus community members.
The pandemic’s impacts on our campus research ecosystem are many and varied. In their guest blog, Steve Elmer and Isaac Wedig explain why exercise is medicine everyone should take — especially in the era of COVID-19.
“Importantly, the COVID-19 vaccine is the most effective tool we have to protect against the virus. Breakthrough infections, while rare, can occur — and thus, the vaccine is not perfect,” write Elmer and Wedig. “Aside from getting vaccinated, continuing to wash your hands, wearing a mask and social distancing when appropriate, exercising regularly may be the single most important thing you can do to reduce your risk of becoming very sick if infected with the virus.”
Read more about how exercise helps your immune system and find links to more than 200 free workout sessions at mtu.edu/unscripted.