Office Ergonomics Tip

Keep your knees level with your hips when sitting at your desk. If you find yourself slouching, give yourself a break by getting up and stretching every hour.

Office Ergonomics Tip

Adjust your chair’s lumbar support to curve into your lower back. Fine-tune the height of your chair so that your feet rest flat on the floor or on your footrest.

Office Ergonomics Tip

Your elbows should be at a 90-degree angle when using your keyboard. Keep your wrists straight and relaxed when typing and using the mouse to avoid fatigue.

Office Ergonomics Tip

Position your mouse as close to the keyboard as possible. Keep frequently used objects, like a stapler, cell phone, or coffee mug, within arm’s reach to avoid over-stretching.

Office Ergonomics Tip

The top of your monitor should be at eye level, and your monitor should be placed away from bright lights and windows to reduce eyestrain.